“做自己喜欢做的事。”我们都曾听过这个建议。但有时候即便是做喜欢的事情，也不足以让人一直保持热情。

你很清楚那种感觉。就要完成一个项目，或实现一个目标了，但你就是提不起精神来。你失去了兴趣，精疲力尽，却不知道为什么。

这就是倦怠。我们对此都非常熟悉。我很高兴能和你分享一些我战胜倦怠的方法——或者说，防止它从一开始就影响到自己的办法。

“Do what you love.”

We’ve all heard this advice before. It’s great advice, though not many people truly take it to heart.

But sometimes doing what you love isn’t enough to keep you going. Inspiration, passion, and motivation are difficult things to hold on to. They always seem to slip away right when you need them most.

You know that feeling. Where you’re that close to finishing a project, or achieving a goal, or crossing a task off your to-do list … but you just can’t muster the energy. You’ve lost interest. You’re exhausted. Drained. And you don’t know why.

That’s burnout. It’s something many of us are all too familiar with. I’d like to share with you a few ways that I fight burnout – or prevent it from catching me in the first place.

1. Achieve in increments.

2. Train your muse.

3. Work less.

4. Define success realistically.

5. Get more sleep.

6. Take it slow(er).

7. Get a second opinion.

8. Set clear boundaries.

9. When you’re working, focus.

10. Create outlets.

11. Know when to power through it.

12. Never accept defeat.

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